The most important component of this particular marathon can be found in the past four months of training. For that a bit of history is required. I hired my coach a year ago and my first goal with him was to run a marathon under four hours. The training plan he put me on worked on developing a specific energy system while additionally working on a specific muscle fiber. That being said, in several attempts to run a full my body refused to cooperate and each goal race I set ended up being lost due to illness. At the conclusion of the Las Vegas Marathon in December when I exploited my reserves within the first half resulting in a 4:30 time, I adjusted my goals and set my sights for priority number two: a 50 miler.
This training plan in progress since January has completely changed focus and e3verything has changed. All I do now is focused on the ability to run for an extended period of time. Okay, four hours is a long time too, but think about it. If 26 miles requires 4.5 hours, add another 24, take into consideration bodily degradation and you end up with a time like 10 full hours of running. This is simply not something you do over a course of a couple weeks. I have spent the last four months slowing my pace, working out details of long distance endurance running styles, and this style of running uses a full marathon as a TRAINING RUN.
Add to this a couple of life changing events and you have a race day that is somewhat clouded already that stand in the way of that 4-hour mark. These events include applying for a job in D.C. as well as leaving the current job in a week for full time schoolwork. Decisions decisions. And the irony of it all? The race was run in the rain.
Ultimately I missed my 4 hour mark once again, this time by only 2 and a half minutes. But my gain was so much more. I ran the entire race, something I have never done before. I didn't stop and I didn't quit. I will break my goal one day. Just gimme time. For now, the only time I need is that ten hours.
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